Have a look at the bio, age, height and weight of Jim Arrington
Know more about the world’s oldest bodybuilder alive, Jim Arrington, who has been creating a buzz online after appearing in the 2025 IFBB Masters World Championship.
Earlier, reports emerged revealing that on Sunday, the world’s oldest bodybuilder appeared as the oldest contestant of the championship.
Bodybuilder Jim Arrington: Biography, age, height, weight, wife, diet and workout routine
What Did Reports Reveal?
🔥🚨DEVELOPING: 93-year-old bodybuilder Jim Arrington is going viral after competing at last weekend’s IFBB Masters World Championships
— Dom Lucre | Breaker of Narratives (@dom_lucre) September 3, 2025
As per media reports, Jim Arrington, who is widely recognised for holding the Guinness World Record title of being the oldest bodybuilder alive in the world, earlier appeared on IFBB Pro League Master’s World Championship, which was held in Pennsylvania on Sunday, August 21, 2025.
93 year old bodybuilder Jim Arrington competing at IFBB Masters World Championships
byu/Kxti0 innextfuckinglevel
The 93-year-old bodybuilder left everyone in awe and ever since his appearance in the event, he has been going viral, winning everyone’s heart since the event.
Who is Jim Arrington?
Jim Arrington was born on September 1, 1932, and has been body building for more than 70 years. Standing at 5-feet, 8-inches, Arrington hails from California, USA with him weighing between 70-74kg.
The athlete most recently competed in the IFBB Professional League event, and was placed in the 3rd position in men’s bodybuilding in the 70+ category and 1st in the 80+ category.
Growing up Arrington suffered from asthma and often fell sick. When he was 13 years old, he saw a bodybuilding magazine and instantly fell in love with the idea of having a muscular body.
Subsequently, he ordered a 25-cent pamphlet, which had a basic training advice for bodybuilders, that he used for his own transformation. Within three months of his training he went from 115 lbs to 125 lbs. Years went on, however, his love and passion for bodybuilding didn’t fade, if anything, it grew more and more as he is still very much into the sport, and still participating in tournaments.
Though, he was bodybuilding as his hobby, he professionally put a foot forward in bodybuilding competitions when he was 45-years-old.
His debut came at the Mr. America contest in the 40+ category. Out of 15 candidates, he emerged victorious in his weight category and earned the title of “Most Musclar.”
From there on, he became a regular name in America’s bodybuilding sports.
He can still lift 250lbs with his legs which is due to his training and diet which includes olive oil and mushrooms due to his age now. In his younger years, milk and beef were staples in his meals but began to cause inflammation as he grew old.
Jim follows a strict workout regimen three times a week and his sessions last about two hours each and are split into specific body sections.
Mondays focus on legs, Wednesdays on mid-body exercises (including abs, chest, and back), and Fridays are dedicated to his shoulders and arms. Arrington from Los Angeles, has now been weightlifting for over 60 years. after at 15, he began bodybuilding to impress girls. He is a retired sale professional.
Marital Status
Jim Arrington is married and earlier in an interview, the bodybuilder can be heard saying that his wife is stronger than him in many ways, and she had gotten “bigger hands,” than Arrington’s.
Arrington also said working out has kept him young and healthy, allowing him to care for his 86-year-old wife, May, who has dementia.
Jim Arrington recently turned 90.
He's still swole. pic.twitter.com/ZZlVXdHXhT
— Guinness World Records (@GWR) July 19, 2023
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